51猎奇

Procrastinate, Get Distracted, Lose Focus?

Self-reflection for more focus in your daily study routine

Do you find yourself constantly pressed for time during exams and wondering how you are going to get through the sheer volume of material?

Do you feel that your ability to concentrate is impaired and that you are easily distracted?

Do you often get in your own way, fearing failure and not starting the work?

Content:

Analysis of the causes of procrastination, distracting habits, and self-sabotage
Relationships between procrastination, attitude of entitlement, skill development, and finding a sense of purpose
Strategies for moving from planning to action
Understanding the power of routines, feedback, milestones and rewards
Creating realistic focus routines
Regulating emotions and boosting your willpower